2010-2011 Season:
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Contact Info for Indoor Track:
- Coach Swofford- email: mswofford@ncmcs.org or phone: 919-741-1054
- Coach Buchholz
DISTANCE WORKOUTS
1600-3200 General Training Plan
Saturday (2-14-2011)
Saturday (2-4-2011)
Saturday (1-29-2011)
Saturday (1-22-2011)
Tuesday (1-18-2011)
- Even though it is exam week we are still having practice for 1 hour each day from 3:00-4:00
PM. Anyone who wants to go to the meet this weekend must show up at practice this week.
- If you have any issues talk to Mr. Swofford ASAP.
Saturday (1-14-2011)
Wednesday (1-5-2011)
- Sorry it took so long to get these results posted. We had some issues with recording. If
anyone notices something wrong please email me and tell me so that I can correct it.
- RESULTS
Tuesday (12-21-2010)
- Great meet. Pinecrest mens and women's won over all schools.
- RESULTS
Saturday (12-18-2010)
- The meet scheduled for today at Reid Ross has been postponed to Tuesday at
PINECREST.
- We apologize for this. The weather this year has been the worse weather since I have been
coaching at Pinecrest. The coaches are frustrated and I know the athletes are to. However,
the health and safety of the athletes comes first.
- The meet has been moved to Pinecrest for Tuesday. All who can make it are encouraged
to attend. There will also be Pole Vault at this meet. The weather is supposed to be nice
and in the high 40's. Field events will start at 10 and running events will start at 11AM.
- If you have any questions please call me.
Thursday (12-16-2010)
- Due to the weather and school cancellation we have had to cancel practice for today.
- We will still have practice on Friday for all athletes going to the Saturday meet a Reid Ross.
Wednesday (12-15-2010)
- Because Bishop McGuiness will not be having Pole Vault at their meet we have changed
the meets location to Reid Ross in Fayetteville on Saturday. The Field events will start at 10
AM the running events will start at 11 A.M. This is subject to change depending on the
weather. The bus will be leaving at 8:00 AM.
Monday (12-13-2010):
- Meeting in Mr. Swofford's room for distance runners right after school.
- CHRISTMAS WORKOUT PLAN (Distance): Remember to look at the plan for your group.
- WEEKLY WORKOUT PLAN
- GOALS SHEET all distance runners need to fill out the attached goals sheet and return to
Mr. Swofford.
Saturday (12-11-2010):
- Here is the entry form for all teams attending the Polar Bear meet at Pinecrest on the 11th.
- click on the following link (requires word): Entry form
- We plan on starting the meet at 10 AM with all field events. Running events start at 11 AM
with the 4x800. If it is to cold the meet director reserves the right to push back the start
times by an hour.
- Please email your entries as soon as possible.
- THE MEET HAS BEEN CANCELED BECAUSE OF EXPECTED BAD WEATHER.
Wednesday (12-8-2010):
- UNION PINES MEET 1: If you notice any mistakes on the meet results please tell Coach
Swofford.
- RESULTS
Tuesday (12-7-2010):
- Parent meeting at 5:00 PM in the Pinecrest Lunchroom.
- All parents need to attend in order to fill out the required paper work for the season.
- Here are the forms from the meeting if anyone missed it.
Monday (11-29-2010):
- First official day of practice for Winter Track
- Meet up at the track at 3:40. Practice will be over at 5:15.
- There will be a short meeting and then we will have practice. Come ready to run.
- All athletes must have a physical before practicing. The form is on the left of the page for
downloading or you can get one in the front office.
- Indoor Track Training Groups:
- Sprinters/jumpers (55-500, high jump, long jump, triple jump, pole vault)
- Distance (1000-2 mile)
- Throws (Shot Put)
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